Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge.

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life!

Today we are talking about how important Balance is in your life! From Nutrition, Fitness, and intake vs. expending!

If you are looking to reach Optimal Health you need to focus on reducing stress and improving your purpose!

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!