2014 brings good intentions and many wonderful well intended New Years Resolutions. How many New Years Resolutions have you repeated year after year after year? Tomorrow is a great place to start... but, now is even better.

Ever heard the saying, "Opportunity is knocking"? The Spot Life Coach challenges everyone to think about that saying while considering the question; Does opportunity ever really knock? Learn how to find the trail to knocking on opportunity's door inste

Is it 'One step forward and two steps back'? Or 'Two steps forward and one step back'? How do you see it? The Spot Life Coach counts it all as a blessing as long as you recognize the first step.

We are all fishing! The Spot Life Coach asks us all to consider 'what' we are fishing for? What is it we are trying to 'hook' and what we are using to attract what it is we are trying to 'catch'.

The Spot Life Coach recognizes big and small things that happen to us daily that we cannot change. Our time and energy is better spent concentrating on something we can change... our faces! "your face is on you"... Choose wisely :)

We are all born leaders! The Spot Life Coach recognizes that all of us are being watched by someone. There is no opting out for being a leader.. The only option is choosing what kind of leader you wish to be.

Coaches use X's and O's to demonstrate a players position and what they are to execute on any given play. The X or O also demonstrates what their opponent might do. The Spot Life Coach wishes for us to recognize the letter U... and to get coached up on

The Spot Life Coach highlights Head football Coach Nick Saban's actions and comments regarding a penalty called against one of his players. He draws a comparison between coaching and parenting and 'setting the bar'. Expectations.

A great football coach identifies each individual player by more than their jersey number and their playing position. The Spot Life Coach points to coaching beyond the face mask; or the mask we wear on our faces.

As a singer/songwriter Bryan Kennedy points a major ingredient for writing a successful song/script/book.... Listening. The Spot Life Coach discusses why listening helps us to better speak!