Sports Medicine Broadcast

Sports Medicine Broadcast


Make Your Bed

December 01, 2021

Admiral McRaven’s ten simple rules for life start with Make Your Bed and mark that first task off your list.



Chapter One: Start Your Day with a Task Completed 

What does attention to detail say about you as a leader? 


John: The little things add up over time. Attention to detail means you have attention to the goal. 


Chapter Two: You Can’t Go It Alone 

Why is it important to have a strong network of people who support you? 


John: Family to take risks and ground you. 


Chapter Four: Life’s Not Fair – Drive On! How do you deal with adversity? 

John: Foster an attitude for success, not misery! 


Chapter Seven: Stand Up to the Bullies Choosing the difficult right over the easy wrong.

John: Being a leader means always striving to choose the right over the wrong and being ok with the internal dilemma that is within. 


Chapter Eight: Rise to the Occasion 

What dark times have you gone through in your life? 


Jeremy: Having our first foster placement taken from us at the same time I was worried about losing my job 


Chapter Nine: Give People Hope 

How do you encourage people when things get rough?


John: What leadership styles or theories best suit individual followers? We can’t always be the rah-rah person… 


Texas 2014 Commencement Speech regarding Make Your Bed



https://www.youtube.com/watch?v=GmFwRkl-TTc

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John Ciecko


Jeremy Jackson


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