Understanding why youth burnout of sports is a question Dr. Jennifer Etnier says comes back to coaching.

https://smile.amazon.com/Coaching-Love-Game-Practical-Athletes-ebook/dp/B07XH9FPK2/ref=sr_1_1?dchild=1&keywords=jennifer+etnier&qid=1598497524&sr=8-1

Who is Dr. Jennifer Etnier?

* A Fellow of the American College of Sports Medicine and the National Academy of Kinesiology. * Former the President of the North American Society for the Psychology of Sport and Physical Activity and Editor of the Journal of Aging and Physical Activity. * The principal investigator of the Physical Activity and Alzheimer’s Disease 2 study at UNCG.

You talk about sports, but do you even play them?

She plays pretty much all sports

Soccer is the family favorite, but in the days before the interview, she was out water-skiing and playing tennis…so yes she plays

How can we avoid contributing to athlete burnout?

ATs can really help in preventing this, here are a few ways.

* Educating athletes about being in tune with their own body* Educating about overtraining – leads to higher stress hormones* Knowing the ability to get over a plateau and encouraging them through* Being a confidant/peer/friend

Talk more about the confidant role:

* If you have a sports psych they should be the main contact.* You can really point them in the right direction* Sometimes the battle is with the parents* We are already knowledgeable of the needs and burnout, but outside of sports can really play a role…acknowledge, normalize, what does bring you joy… let’s bring those things back into sport.* EDUCATE, use every tool* Know that if I push too hard they may burn out of ALL physical activity.* Avoid sports specialization

After the interview, Sofia, my co-worker, said the coach was the reason she quit playing sports in college. She did not feel she could talk to the coach without retribution. Half of the team left because of the abusive style of the coach.

In your NYT article, published earlier this year, you detailed the lack of “quality” coaches at the youth level. What do you think youth organizations could do now, and in the future, to promote higher quality coaching?

Organizations like SportsMedDiscussion that help educate

FUN – people play sports because it is fun…if it is no longer fun it is because of the people in it

Focus on process, not the outcome when a kid says:

“Oh my coach only cares about winning”

They figure it out quickly, if you focus only on winning then they learn there is no point of playing unless you are winning.

Even at the professional level this is true, focus on the process.

FUN and the Process

With respect to the effects that COVID has had on the mental health of student-athletes (young and old), what do you feel are the most important principles that should govern the way we approach coaching?

Dr. Etnier reminds us: Do not cross the line – if you are not a mental health professional do not take on that role

Find joy and fun in our lives