Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it rea...

Listen in as Jolene and John talk to some of the vendors from KetoCon! Kris and Victor from Keto Kookie:  ketokookie.com Ted Tieken from Keto and Co: ketoand.co Jason Thomas from Pili Hunters: eatpilinuts.com    

John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.

It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation

Goal: Taking Control of Your Day 3 Time Strategies Time Blocking Task Batching Task Gating Reviewed Pro/Cons of Task Switching (Multi-tasking) More Reading: Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda) From the ADHD angle

John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers More info on Ketogenic way of eating along with fitness: Ketonia...

Notes from Suzanne Clausen’s talk: •Greater Good Science Center – http://greatergood.Berkley.edu •Harvard Business Review – http://HBR.org •Mindful.org – http://Mindful.org •WebMD – http://www.webmd.com •American Psychological Association – http://APA....

In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot) We reviewed: Sleep Food Quality Sunlight Cortisol General concepts on advanced Carb Strategies: Carb Backloading,