SPEAK UP AND STAY ALIVE PATIENT SAFETY RADIO
Coronavirus and Self Help
In the midst of this pandemic, it is easy to become sad, lonely, and depressed. These states of mind are not health inducing, and the last thing we need is to stress our immune systems. Today’s show shares positive ways to receive energy and share it through forest bathing and Tonglen. Please tune in, practice some of these healthy ideas, and please stay safe.