It is rare that a person will be brave enough to traverse the whole painful path of writing the book and having the hards conversations that could help themselves and so many people along the way, and that is just what Hillary McBride did. She is my guest today.

With an potent, authentic and tender conversation, we cover some important aspect of what Hillary has created within her book "Mothers, Daughters & Body Image: Learning to Love Ourselves As We Are".

We cover a range of subjects that include body image, insecurity, self worth, mothers, daughters, generational perspectives, becoming an authentic self, the false mind and body divide, eating disorders, trauma, self-criticism, spiritual and religious abuse, being enough, and MUCH more.

Please be sure to pass this episode on to as many people as you can, and get your hands on her book immediately!

You can snap up the extras to this episode here

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