This is the first unedited podcast I've ever done ... well, there was a 5 second clip I cut out when I burped lol but apart from that, this was all done in one take. You know what, it felt Liberating :) I talk about Podcasting, Goals and a lil bit about Loneliness. The book book is Journeys Out of the Body by Robert Monroe, and the lil Art Tip is how 30 minutes of practice before bed, can lead to big improvements over time. I hope you like this episode ... one of my goals from now on, is to do all future podcasts live, with no editing :) Woohoo! Happy 2019 :)