The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia was a strength and conditioning coach at the University at Buffalo and then decided years later to go into bodybuilding. She competing in bodybuilding and later started her own clothing line called Bella Forza, which is beautiful strength in Italian. The name was influence from her grandmother who was a strong influence growing up. The topic also discussed how important it is to for both men and women to be confident in today’s world. Whether it is sports or outside of it.
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