Join Jessica as she introduces the podcast and describes the end of her drinking and the hellish anxiety that went with it. Find out what tools she uses to keep her sober self in check and to make sure life flows along smoothly without alcohol.

Show Notes:

This Naked Mind by Annie Grace (I called it "A Naked Mind" in the epsiode, my apologies!)

Drink by Ann Dowsett Johnston

Stumbling on Happiness by Dan Gilbert