So THIS Is Fitness | Health, Fitness, Running & Weight Loss
#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.
January 18, 2019
It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his stor
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