So THIS Is Fitness | Health, Fitness, Running & Weight Loss
#102 - Going The Distance (And Then Some) - Ghost Train 100
November 05, 2018
What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his stor
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