Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Daily Express, Top Sante, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak, stressed, lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards left the field of technology within investment banking and is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at http://www.TheFitnessExplorer.com.-----Join the discussion on the blog @ http://live.SmashTheFat.com/paleo-from-a-to-z/-----Website - http://www.PaleoFromAtoZ.comBlog - http://www.TheFitnessExplorer.comFacebook - https://www.facebook.com/FitnessExplorerTwitter - https://twitter.com/FitnessExplorerInstagram - https://instagram.com/FitnessExplorerYouTube - https://www.YouTube.com/FitnessExplorerBuy Paleo From A to Z via Amazon UK - http://www.SmashTheFat.com/ATOZUKBuy Paleo From A to Z via Amazon US - http://www.SmashTheFat.com/ATOZUSCheck Health Unplugged - http://www.HealthUnplugged.co.uk------Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com-----Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world......plus obtain and maintain a healthy lifestyle by reading Sam's book, Slimology @ http://www.SmashTheFat.com/Slimology