Fitness expert, champion bodybuilder, and MS advocate, David Lyons, teaches Matt and Tara how to start a fitness program when you have a chronic illness. David talks about mindset, goal setting, and the importance of joining the right program. David shares tips from his Optimal Body Personal Fitness program.

For the full text, please visit: https://situationpositive.org/2022/02/04/start-fitness-program/

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Situation Positive is a nonprofit community dedicated to providing support and education to those affected by chronic illnesses. To learn more please visit us at: https://situationpositive.org/