Yee gods! It has been three months since I last did a podcast! That will never do. It has been a busy summer, but this has been a bit ridiculous. So, to try and get things back on track, I'm going to start doing some uncut, quick and dirty podcasts.

Yee gods! It has been three months since I last did a podcast! That will never do. It has been a busy summer, but this has been a bit ridiculous. So, to try and get things back on track, I'm going to start doing some uncut, quick and dirty podcasts. like

Today we have a walking and talking episode. OK, more like rambling while rambling. I'm at Balticon! But I'm still going out and getting exercises in. - Not so much with the show notes today, this one is a quick and dirty podcast. - Enjoy! -

Today we have a walking and talking episode. OK, more like rambling while rambling. I’m at Balticon! But I’m still going out and getting exercises in. Not so much with the show notes today, this one is a quick and dirty podcast. Enjoy!

Yes, it's been a month. And then almost another month after recording this audio before it was ready for release. But now I'm back with a new episode! It has been a month of ups and downs, and a lot of different things going on behind the scenes. It has b

This week's episode is a bit longer, and somewhat more rambly. I've taken a page from Nathan Lowell's podcast Talking on my Morning Walk. This week's episode was recorded while I was out walking my two-mile route near my house. It's a little noisy, and th

In the weeks past, I've had some luck with maintenance, but lately, it has become clear that I'm not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I'm on the long, slow slide to ga

It is the beginning of a new year, and this is the time that most people start looking at setting their goals for the new year. So, I thought it was time that I take a look at the goals that people set and the different ways that they prevent themselves f

Back after a long hiatus, and posting just a bit late for the content, but it is time to celebrate the first anniversary of The Shrinking Man Project! This also marks the end of the second year of my weight loss. I've come a long way in the past two years

Hello, folks. This is the first Special Episode for your enjoyment while I am off working on my NaNoWriMo project. For this episode, I got together via the magic of Skype and talked with personal trainer Sandra Wickham about how to develop a training rout