Shredded Brainiac: Mind Your Body | Know Your Mind
#021 Marvin Reid - Defragment Your Mind Through Yoga
July 11, 2016
Marvin Reid is an occupational therapist and yoga teacher based in Twickenham and Richmond, London. We talked about yoga and meditation, and the value these practices bring when trying to defragment your mind dealing with the crazy pace of the modern life.
http://www.yogawithmarvin.com
http://www.chillwinstonyoga.com
https://www.facebook.com/YogaInTwickers
London, UK
The video podcast on finding balance between fitness and the rest of your life. Optimising mindset through psychology of high performance and ultimate productivity.
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