SHR # 3007:: Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour - Dr. Marc Hamilton , Ph.D. - Were told that sitting at our desks for hour on end are leading to a reduction in resting metabolic rate, and standing and taking a

SHR # 3006:: Improve Your Joint Mobility - Improve Your Life, Forever - Dr. Grayson Wickham, PT, DPT, CSCS - Mobility of joints has been pretty much been relegated to "if you have time" status by most exercise practitioners. But are we missing out on an i

SHR # 3005:: Worried About Skin Cancer? - Jennifer Regish - Rob Regish - If skin cancer is a concern of yours todays show will discuss the real causes of skin cancer as well as steps you can take to prevent it as well as treat it. And it has little to do

SHR # 3004:: The Birthday Show - Carl catches up with vecchi amici ! This show will probably bore most of my listeners, I did this for myself. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradi

SHR # 3003:: 5 Pathways for Your Best Sleep - Wade Lightheart - We talk a lot about sleep on this show but that's because no one single thing has the most profound connection. to health and various disease states than sleep. Anything you can do to improve

SHR # 3002:: Reversing Biological Ageing by Targeting Visceral Fat - Dr. Sean O'Mara, MD - Everyone you see today carries some amount of visceral fat. The signature slightly pregnant look where your gut protrudes out right under your breastbone and doesn’

SHR # 3001:: An Emerging Approach to Influencing Brain Insulin and Cognitive Function - Dr. Steven K. Malin, PhD, FACSM - Exercise has systemic health benefits in people, in part, through improving whole body insulin sensitivity. The brain is an insulin-s

SHR # 3000:: Looking Beyond the Basics for Quality Sleep - Wade Lightheart - Everywhere you turn there are ads for better-sleep products. Which tells you poor sleep is at epidemic proportions and population wide. Lets look at what you really need to exper

SHR # 2999:: So, You Think You Can Interpret Blood Tests? - Coach Dan Garner - About 15 years ago a phenomenon occurred. Blood analysis and saliva analysis laboratories popped up, and people could start ordering their own blood work. What was previously o

SHR # 2998:: Biological Age is Fluid. New Study - Dr.James P. White, Ph.D - Aging is classically conceptualized as an ever-increasing trajectory of damage accumulation and loss of function, leading to increases in morbidity and mortality. However, recent