Our heroes return to the show after a month long hiatus. Sharod has been perusing internet glory with DiR Studios-- his multi-media project. He also been working on... getting healthy! With a new workout and nutrition plan! Jake has been working weird hours and has yet to figure out the work life balance of his new schedule.

We're glad to be back behind the tiny SWBW Podcast Microphone!
Shotout to Pacific Grappler, as always. Check them out on FB and Instagram. Look for us on FB and Twitter. Follow Jake on instagram @jankguerilla and seek out Sharod-- he's out there.