sharppodcast
Xmas 2021 Review & Resolutions STP076
Episode 76 – I promised you an episode to listen to at Christmas – and here it is! We’ve taken a look back at what happened in 2021, the episodes, the stuff. Then, we look forward to 2022 and I give you an alternative to New Year’s Resolutions.
Look at all this stuff we covered in this full episode:
- Moving house and rebuilding the studio
- New jobs
- Building the business (have a look if you’re interested):
- sondevelopment
- Doing face to face training again
- Creating my own digital content (have a look if you’re interested)
- sondevelopment – YouTube channel
- Review of our episodes this year – click each one to listen in full:
- Looking Ahead – STP069
- Work-Life Balance – STP070
- Meditation Benefits – STP071
- Casanova Brooks – STP072
- Quick Update
- Joy & Deadlines with Suzy The Casual Birder STP073
- Resilience & Smart Culture with Mark Billage STP074
- Physical and Mental Fitness with Aaron Morton – STP075
- Approaching 2022 – the alternative to New Year Resolutions
- The Forbes article on why New Year’s Resolutions Fail
- Focus on progress – not the goals
- Having a decent toolkit:
- Accountability to someone
- Daily external reminders as to why you’re doing this
- Apps to show your progress
- Read about the thing you’re trying to change
- Tell lots of people
- Make a video of yourself to remind you why you’re doing it when it’s tricky
- Take a picture of your face every day (optional!)
- Record milestones
- Journal and document what’s better about your new lifestyle
- Finally, we scanned through all the subjects we’ve covered in 4 years – WOW!
- Have a listen to the episodes you’ve missed during the Xmas to New Year break
As always, we’re really grateful for your help in supporting this podcast. To do this you can:
- Buy me a coffee (I’d be ever so grateful)
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