sharppodcast
Physical and Mental Fitness with Aaron Morton – STP075
Episode 75 – This is a great conversation. We spoke with Aaron Morton not only about his approach to fitness, nutrition and psychology but also so much more! We learn why, for Aaron, being a personal trainer is not only limited to physical fitness, how to look at your wider lifestyle, and why you may need a crisp strategy.
Look at all this stuff we covered in this full episode:
- How Aaron helps people with habits:
- Eating
- Breathing
- Sleeping
- Movement
- General Physical Preparedness – GPP
- Specific Physical Preparedness – SPP
- Work-Life Balance
- Happiness and confidence
- Coaching people to fitness
- His approach to managing time
- Lists
- Breaking tasks down
- Components
- Steven King’s routine
- Seinfeld chain method
- Core stability
- Relationships
- Creating a framework to support it
- Weekly planning
- General Relationship Preparedness (GRP we invented this! Copyright Steve and Aaron®)
- Emotional eating – The Health Protocol
- Willpower versus habit
- Alcohol
Here are the links to the resource we talked about:
- Aaron’s website – AMT
- Instagram – @aaronmortonco
- YouTube channel – Aaron Morton Training
- Facebook – Fit By Health
- Breath – James Nestor
- Wim Hof Method
- Parasympathetic nervous system
- Why We Sleep – Matthew Walker
- GPP
- Jocko Willink podcast
- Keith Johnstone – Improvisation
- Steven King’s 13 Writing Tips
- Seinfeld method – the chain
- The Stanford Marshmallow Test
- Anthony Keidis – Scar Tissue
- sondevelopment.com
As always, we’re really grateful for your help in supporting this podcast. To do this, you can:
- Buy me a coffee (I’d be ever so grateful)
- Rate or subscribe on apple podcasts by going here – apple podcasts
Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!