Do you feel like you always have to be obsessed with tracking your food intake and using a fitness tracker in order to stay focused, or else otherwise you'll get too distracted by life's drama to the point where weight starts piling back on? Why does it have to be so such a struggle to just have a healthy weight? Is there a way to find a balance between these two extremes? SHAPE SHIFTING = The conscious, deliberate release of old thought patterns, to create healthy changes in your life. This usually results in weight balancing--loss or gain--depending on your body's needs. www.shapeshiftingonline.com