http://traffic.libsyn.com/shaktionfire/Ep_31_Story_SMASHer_Coaching_Program_.mp3

In this episode –

* Inspiration behind Story SMASH!er Program
* From Zero to Shakti
* Narrative Therapy (NT)
* Cognitive Behavior Therapy (CBT)
* Aroma Freedom Technique (AFT)
* Warrior Goddess Training (WGT)
* Mindfulness practice
* FREE Life Story Plot exercise, Negative Thought Plots exercise, and 12 steps of AFT audio

Sound Bites –

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This program fills me with so much excitement and joy, because it very much also signifies my own personal growth and healing process.

* Bringing to you what has worked powerfully for me, with the intention that it will do the same or more for you.
* Using stories to make meaning, and to make sense of our lives is a very instinctive part of the human psyche.
* Myths, legends and even rumors, are stories that we make, stories that we share, that make US go round.
* What stories have you been living on a daily basis as if they are real?
* What stories from the past that has helped you ‘survive’ then, do you still carry on with you?
* The power of stories cannot be underestimated.
* What potent invisible power is steering the wheel of your life?
* Whether you are conscious of it or not, you are living out these stories anyway.
* Deep down, I still felt unworthy and unlovable.
* It took enough pain for me to decide to do ‘radical therapy’ on myself, and to commit to eliminating this story, and to anchor in a more self-nurturing story.
* Yes, as you would have realized by now, this is NOT a program for the half-hearted, or the indecisive.
* Life Story Plot exercise gives you a first hand taste of how NT can powerfully help you to wear a more empowering lens in life, and to reset how you feel about yourself.
* The Negative Thought Plots exercise introduces you to the different negative thought plots and to identify the ones that we use in our daily lives.
* The AFT audio helps you step by step into the 12 Steps of Aroma Freedom Technique process so you can work yourself through an intention and clear the negative thoughts, feelings and memories that are hindering you from reaching your goal/intention.

Free gifts –

* Life Story Plot (NT) exercise
* 12 Steps of AFT audio
* Negative Thought Plots (CBT) exercise
* First Stepper (Step 1 of Let’s STEP! Goal Setting Program)

Transcript is available here.
Resources mentioned –

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