I was lucky enough to have to opportunity this weekend (October 26, 2013) to speak at Nutrition Connection here in Owosso, MI about my weight loss over the past couple of years.  It was a great time to talk about the different Herbalife products that I’ve used, the books I’ve read, the podcasts I’ve listened to, and the experiences I’ve had in reaching where I am today.

It was a great experience and my first time to publicly discuss my weight loss journey.  I was pretty excited and a bit nervous, but I was surprised how comfortable I was in my speaking.  Of course there’s still room to improve (I already picked out one behavior I need to change in my presentation), but that will come with time and practice.

Also, be aware that this was recorded using an iPad so the sound isn’t exactly great, but I did my best to improve the quality.  Thanks again to everyone who came out and to Rich and Denise who invited me to come and speak!

If you’d like a copy of my presentation in PDF form, feel free to download it here.  It includes (affiliate) links to the products and resources I’ve found to be the most useful for me.

• 
  
• Visit the site at http://www.anewfit.me
  
• Leave a Voicemail on the Site
  
• Send me a review in iTunes
  
• I’m on Twitter as @tdhowell
  
• Email me at podcast@anewfit.me\
  
• And on Facebook
  

Please note that all content here is strictly for informational purposes only. This content isn’t a substitute for any medical advice and does not replace any medical judgment or reasoning by your own personal health provider. Please always seek a licensed physician in your area regarding all related health care questions and issues.

All links to products within this post are affiliate links (even if they’re free)