• 
  
• I lost 4 pounds or 1.8 kg; this puts me at 233 lbs or 105.7 kg lost
  
• This week I’ve done a lot better at keeping my binge eating at bay
  
• I still need to keep better track of my weekends, but at least I’m entering some foods on there.
  
• I’m still unsure about my body fat, but I’m fairly sure I’m around 21-23% body fat.
  
• I’ll be hosting a post on the calculator I’m using to calculate my protein, fat, and carb intake.
  
• I am experiencing some questions about my weight loss.
  
  • 
    
  • Should I be losing so much weight this quickly?
    
  • Should I increase my calorie intake?
    
  
  
  

• 
  
• The plan is going well, but I think that I’m going to make a few tweaks to a couple of the days.
  
• I’m going to more closely integrate 5/3/1 year-long challenge along with the Bigger Leaner, Stronger year-long challenge.
  
• I have mostly been experimenting with the two to make sure that they’re compatible and now I’m fairly confident.
  
• The only downside to the two is that they are based on two different eating plans due to my current goals.
  
  • 
    
  • 5/3/1 is about getting stronger which requires eating a surplus of food
    
  • My goal is cutting, and while either bulking or cutting can be used with Bigger, Leaner, Stronger; that’s what my goal is.
    
  
  
  

• 
  
• Get up earlier
  
• Give it 6 weeks
  
• Find your niche
  
• Hire a trainer
  
• Join a club
  
• Make it convenient
  
• Become a groupie
  
• Pay for it
  
• Don’t overdo it
  
• Get techy (and social)
  
• Hold out on yourself
  
• Count your calories
  
• Set attainable goals
  
• Skip the gym
  
• Write it out
  
• Make it a ritual
  
• Don’t make it about you
  
• Get goofy
  
• Plan a (fitness-focused) vacation
  
• Skip the Tonight Show
  

Source

• 
  
• Visit the site at http://www.anewfit.me
  
• Leave a Voicemail on the Site
  
• Send me a review in iTunes
  
• I’m on Twitter as @tdhowell
  
• Email me at podcast@anewfit.me\
  
• And on Facebook
  

Please note that all content here is strictly for informational purposes only. This content isn’t a substitute for any medical advice and does not replace any medical judgment or reasoning by your own personal health provider. Please always seek a licensed physician in your area regarding all related health care questions and issues.

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