Strict diets and deprivation are the enemy of your long term weight loss goals.
I’m willing to challenge the “diet” industry on this one and share some very important reasons why I would advise you to never blindly trust just any diet book, plan or weight loss system without first understanding these 3 reasons.
Most of the FAD diets, weight loss supplements, pills or powders that promise quick fix weight loss solutions are promising you something much different.
A lot of times these programs deliver a bad relationship with food and a lot of weight fluctuation.
A diet is simp…