Everyone procrastinates. But when it becomes chronic or stops you from performing tasks required to move towards your dreams and goals, it can have a devastating impact on your life.

Today, I reveal what causes procrastination, and the most effective strategies for overcoming it so it doesn't stop you from creating the life you want.

Episode highlights:

The 3 main causes of procrastination
How procrastination can literally KILL you
Why sometimes it's GOOD to procrastinate
Procrastination is just a form of AVOIDANCE
7 ways to STOP procrastinating
The first question to ask yourself when you're procrastinating

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Resources Mentioned

SFS 039: How to Stop Beating Yourself Up

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To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com

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Follow @drsteveorma

Additional Resources

Therapy and sleep coaching with me.