SELF LOVE with Megha Bhatia
Episode 162 Can't sleep at night? Try this!
May 01, 2023
Check out my latest episode! There are several things you can try to help yourself fall asleep at night.Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's clock and can help you
Megha Bhatia is a graduate of the University College of London. She believes that finding self-love in the journey of life is the most beautiful gift one can give to oneself. Through her podcast, she aims to share easy steps to dive deep into self-love
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