Stress can actually be beneficial for you if you learn to think about and respond to it differently. By doing so, you can then use the signs of stress that show up in your daily life as a way to help you become healthier and happier.

We describe a 5-step tool for effectively dealing with "everyday anger" and the Seishindo theory behind what causes most people to get angry.

This podcast explores how we can have a better relationship with ourselves, and in the process, wind up having better relationships with others by leveraging the concept of positive intention.

This podcast explores how we can have better relationships with others by assuming that they have positive intentions - in other words, by assuming each person really does want to be engaged in relationships that serve all parties involved.

This podcast introduces the Seishindo view about positive intention and how it can help people live more fulfilling lives. Positive Intention will be a key and fundamental tool we will use in future podcasts.

This podcast explores how we can have a better relationship with ourselves, and in the process, wind up having better relationships with others by leveraging the concept of positive intention.

This podcast explores how we can have better relationships with others by assuming that they have positive intentions - in other words, by assuming each person really does want to be engaged in relationships that serve all parties involved.

This podcast introduces the Seishindo view about positive intention and how it can help people live more fulfilling lives. There will be two additional podcasts on how to use Positive Intention: one on how to use it with others and another on how to use i