Seishindo Life Tools - Sensible solutions for life's everyday challenges
Latest Episodes
Attune to your Ultradian Rhythms and maximize your potential
When you attune to your Ultradian Rhythms you learn how to go with the flow of energy your body produces over the course of every day. This will enable you to work smarter, without needing to work harder. This will be the last podcast for a while for Seis
Wake up feeling refreshed and energized
Waking up feeling ready for the day ahead is one of the most important activities you can engage in. In this podcast, we teach you how to wake up feeling rested and energized by focusing on the positive aspects and relationships in your life.
Interview with Stephen Gilligan - Part 2
We finish our interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our
Interview with Stephen Gilligan - Part 1
We interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into t
Overcoming occasional insomnia
Who doesn’t like a nice night’s sleep? Almost everyone, right? Unfortunately, having a restful night’s sleep can be a challenge for many people from time to time. In this episode, we discuss why people don’t sleep well and offer an exercise that c
Reduce stress in 15 minutes using the Japanese martial arts technique “Mushin Breathingâ€
How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is here to help! Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. At s
A short break
We're taking a short break while Charlie transitions to his new life in Thailand. We'll return around the beginning of July 2014 when we will start a fresh series of podcast on Stress Management. In the meantime, visit our site at http://seishindo.org/ wh
Regaining rapport with someone who is upset with you
Even in the best relationships your counterpart will likely become upset with you from time to time. This tool will help you to successfully resolve such situations and rebuild the relationship. You might even find that successfully dealing with the situa
Creating rapport when meeting someone for the first time
Most of us tend to feel a bit awkward or uncomfortable when meeting someone for the first time. In this episode, we give you a 7 step tool to help make that first meeting go smoothly and increase the chance of creating a good relationship. When talking ab
How to gain rapport with others by starting with yourself
When we bond with another person we establish a relationship with them based on shared feelings, interests, or experiences, and in Seishindo we believe that bonding with other individuals is a crucial element in being emotionally healthy and feeling a sen