About this episode
This is a solo round where I talk about how to get better sleep.  Millions of us toss and turn each and every night, struggling to get to sleep, and although we might not realize it, getting quality sleep is one of the most important factors to good health.  Sleep can improve our mood, strengthen our memory and immune system, increase our energy, and it helps our workouts and food decisions.  I reveal some really easy strategies to improve your sleep that you can use starting tonight!
One Big takeaway
Most of us try to shut things down in an instant at night right before bed.  In reality, it's best if you relax your active mind and have a deceleration period to calm things down earlier in the evening, several hours before you go to bed.  This will help you get a better night's sleep.
Resources
Send me an email at scott@scottcolby.com and let me know what your #1 challenge in life is right now.