International yoga teacher, meditation instruction, producer and the author of the "Yoga Fix It Book," Keith Allen joins the School of Sparkles. Sara begins the podcast by discussing Keith's astrology chart. From there, Keith discusses how he got into yoga and meditation. He also details his specific manifestation and meditation processes, the importance of travel throughout his life and how travel and spirituality are connected for him. Plus, don't miss how Keith finds his sparkle.

If you are interested in improving your meditation or manifestation processes, this interview is for you!

Visit Keith on the web: https://www.keithjallen.com/.
Purchase Keith's Meditation for Abundance 5-Class Program, Meditation for Anxiety 5-Class Program, or one of his online yoga classes: https://www.keithjallen.com/shop.
Follow Keith on Instagram: https://www.instagram.com/keithjallen/.

Thank you all SO MUCH for listening to the School of Sparkles. I'm looking forward to 2019 being the most epic year yet! Hit me up to start your 2019 the right, unstuck way for FREE. I cannot wait to connect with like-minded souls. Email - sarafruman@gmail.com or FB message me!

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