Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically.

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Journals and Workbooks

Embracing Emotional Eating- Free Masterclass

Quizzes-

Is Your Diet Causing More Harm than Good?

What’s Your Dieting Personality?

Discover the power of mindset in shaping our lives and rejecting body transformation resolutions.

Embrace self-compassion, intuitive eating, and body neutrality to improve self-esteem, relationships, resilience, and authenticity.

Explore the societal pressures contributing to body insecurities and the exploitation by diet and beauty industries.

Promote body neutrality and self-compassion as healing tools, and practice self-awareness and positive self-talk.

Tune into your body’s needs with intuitive eating and find joy in movement.

Embrace a new mindset of understanding, acceptance, and love for oneself.

Consider working with a non-diet coach for support towards body acceptance and a positive mindset.

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