Savvy Psychologist
Latest Episodes
Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.
11 physical signs of a panic attack
In order to understand panic attacks, we must first understand our own nervous system.
You’ve got 99 problems—here are 4 solutions
If you follow these guidelines and tailor them to the nuances of your own life, they can work.
8 signs you’re sensitive to rejection
How many of you have spent days or weeks patrolling someones social media, re-re-re-re-reading text exchanges, and internally chastising yourself for being inadequate or unlovable? Dont be sheepish,
3 factors affecting the love in your life
I get so many questions about love and dating in my office and from my listeners on a daily basis that I think its time to talk about it.
The 3 Functions of Emotions
Emotionswhat are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.
How Trauma Hijacks the Brain
Trauma can disrupt the cohesion between the three parts of your brain. Reflect on how each of your three brains responds in different situations, and use that information to help identify intervention
How to cope when your identity is political
Since it's pride month, we'll particularly focus on LGTBQIA+ communities.
9 signs that you may have Borderline Personality Disorder
Were going to hit up the DSM-5-TR and explore the criteria for BPD.
4 ways to HEAL your outlook
You all know that I specialize in Dialectical Behavior Therapy (DBT) and that I love acronymsand todays episode includes both!