As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to:

Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the podcast if you want to help Hanette you can complete the questionnaire here.

Professor Tim Noakes about running and the Low Carb High Fat (LCHF) Diet. Prof Noakes, who we first interviewed on episode 12, has been our most popular guest of the show yet and today he answers a question we get asked a lot, what can you use to snack on during  a long run if you are on the Banting or LCHF diet, particularly at races considering all the refreshment tables have mostly carbohydrates. We are wanting to help you by creating some training in line with running on the Low Carb High Fat Diet. Please take a few minutes to complete the following questionnaire so that we can help you.

Isak Ludick the club captain of the South Coast Striders. SCS has had a phenomenal growth spurt over the last few years and we wanted to find out what they were doing right to attract the number of runners that they are.

As mentioned on the show, this episode of Run Talk SA is sponsored by fitCal. Get this brilliant app absolutely free here.

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