Roos&Shine

Roos&Shine


Latest Episodes

S2 #4: A wealthy career: taking control, being creative & charging more for your time
November 25, 2020

What kind of consideration should you give wealth when redesigning your career? The latest research suggest there is a wealth sweet spot, and particular spending habits to maximise happiness. It is also true that new generations of women are getting we...

S2 #3: Connect meaningfully in a virtual world
October 30, 2020

In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curi...

S2 #2: Re-designing your career: Develop your Purpose
September 30, 2020

An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be in relation to your va...

S2 #1: How to redesign you career: start here
September 01, 2020

A fresh series of podcast episodes fully dedicated to your career (re)design journey. Is it possible to redesign your career in 4 months? And how would you do it? As a result of the pandemic Josefine is on the move from Colombia to the UK, and in this ...

#58: Take a Break: eight (surprising) breaks you should consider taking
July 23, 2020

With 2020 being a very different year, many of us are taking unexpected breaks, from work, school, routines, your classic vacation and so on. In this episode we list the breaks (some more surprising than others) that we have been taking and that you re...

#57: Get Grounded & Embrace Lagom
June 16, 2020

Exhausted as a knocked out squirrel or all over the place as an anxious butterfly? We have felt it all and bet many of you are pretty exhausted after an intense spring too. This episode is about letting go of our demands, embrace "lagom' (the...

#56: Building Resilience, Hard Decisions and Evacuations
May 14, 2020

If resilience is a muscle we can build, how do we strengthen it during crisis? Listen in to find out, as well as learn more about this week's evacuations and hard decisions, as we report from our current single mother experiences in Atlanta and no...

#55: Lay the foundations for the future you (and be resilient now)
April 23, 2020

Connecting from Colombia and the US we look at how we (and you!) can lay the foundations for a resilient, and purpose driven future in this new world. We discuss what our future might look like, will we remove the clutter and embrace the introvert? And...

#54: Conflict zone lessons, staying inspired in quarantine & the Swedish Experiment
April 02, 2020

In this episode we are "reporting" from Atlanta and Bogota and our respective lock down situations. Is Victoria really distancing herself enough and what about the Swedish experiment? We share our tips for keeping sane, happy and even inspire...

#53: A Pep during-talk during Corona times & setting yourself up for success working from home
March 19, 2020

Take a break from the turbulent times and join us for a 30 minutes pep talk. We’ve created a list of 9 (!) positive things with the corona outbreak, when looking from the bright side. So this is not the episode to go for more facts, but rather a boost ...