The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness
Why Your Technique Should Be the Priority
Written by: Kevin Cann Ever since day 1 of working with Boris Sheiko, technique in the squat, bench press, and deadlift have been drilled into me. According to Boris, technique is the most important aspect to consider when lifting. We saw this in person when he trained a group of 5 of us. Out of… Continue Reading