Why Every Rep In Training Should Be the Same

The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Why Every Rep In Training Should Be the Same

March 30, 2017

Written By: Kevin Cann One of the things that has been ingrained into me since day 1 of my brief powerlifting career is that every rep should look the same. That means that when I squat with 50% of my 1RM it should be executed at the same speed as 100% of my 1RM. This… Continue Reading

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