Run Your Heart Out? (Ep.077)

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Run Your Heart Out? (Ep.077)

April 05, 2014

I talked about two different studies that showed a life extender and shortener of running and I give some advice on how to find a balance between the two and how various athletes can make a deload week for their sport. I then recap my week of workouts in which I talk about mental fatigue, … Continue reading »

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