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Low Rep Bodyweight Exercise (Ep.074)
March 27, 2014
On this episode I talked about low rep bodyweight exercise and how it can be used to gain close to your limit strength and power, give examples of low rep bodyweight exercises, and rep and set ranges I would use for this type of workout.
Fitness|sports & fitness |health & wellness| personal trainer| health|exercise|nutrition|gym|combat sports
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