When you have limited time for exercise, how do you get more bang for your buck?

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Topics Discussed in this Episode:

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  How you can get more from doing less and what science tells us about it

  
  
  
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  Figuring out your fitness goals

  
  
  

Key Takeaways:

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  It's really beneficial to think about what you want from your fitness regime. When you look at cutting down the time, the intensity possibly needs to go up, and your intention needs to be honed in on your goal.

  
  
  
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  Get more from doing less by focusing on intensity.

  
  
  
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  There are clinical trials that found that HIIT workouts enhance endurance performance and aerobic changes more than high-volume exercise.

  
  
  

Action Steps:

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  Figure out what you want from your fitness regime. What do you get from it? What's important to you?

  
  
  
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  Focus on intensity and intention as opposed to duration.

  
  
  
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  Think about the basic fitness fundamentals.

  
  
  

Leanne said:

“It's really important to me to have plenty of energy. And I find that being physically fit gives me that energy."

"Think about the basic fitness fundamentals. That's where I get a lot of my fitness benefits from. It's not just the workouts. It's walking, it's standing, and it's thinking about recovery as well."

Announcements:

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Links to things mentioned in the episode:

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  Join our upcoming webinar with Kelly Hartman on Thursday, 22nd of April 2021 at 4 PM UK time: https://www.bodyshotperformance.com/upcoming-events/employee-wellbeing-diversity-inclusion/

  
  
  

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer