What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work.

The benefits of standing up for work

Creative solutions to make standing up for work your default

Standing up for work changes up the energy. Not only is it more energising for you, but it also changes up the energy of how you communicate.

From a physiological standpoint, standing reduces decompression forces that run down the spin.

The pelican rule, which is to stand on one leg if you’re talking, works a treat to make meetings shorter.

Do phone calls instead of Zoom meetings whenever possible.

Make standing up for your default instead of sitting down.

Get a standing desk or a laptop table that works for you, or position your laptop on a window sill or an ironing board.

Use a pile of magazines or a pile of books in lieu of a standing desk.

Have standing meetings with the pelican rule applied. That is, if you’re talking, stand on one leg.

As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

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