233|We're back! Never Miss Twice

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

233|We're back! Never Miss Twice

January 09, 2021

What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the idea of never missing twice.

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Topics Discussed in this Episode:

Goal setting
The idea of never missing twice
What creates consistency

Key Takeaways:

An example of an appropriate goal is one around health. That is to avoid COVID-19.
If you have a daily goal, if you do skip a day, never skip it twice.
Having a strong motivating factor is important to being consistent. Being committed to the outcome or to the “why” of the goal in place is what makes things happen.

Action Steps:

Make sure to never miss anything twice. See if you can put that to practice with whatever it is that you’re trying to achieve with consistency.
Find your strong motivating factor. If there isn’t one, rethink your goal. Is it something that you really want to achieve?
Set your non-negotiables.

Leanne said:

“I think it’s important to have a few objectives and perhaps to have some goals, but to be fairly flexible around them, and not to have too many, and not for them to be too big.”

“Have a strong motivating factor… Be really plugged in to why you are doing something. And then achieve consistency with it, which is about having small realistic goals that you are very, very connected to.”

Share this episode with anyone who wants to hear it. As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

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