How would you like to jump start your weight loss and lose 20 pounds in the first 28 days of your program?

That's exactly what you're going to learn how to do in today's episode of Reengineer You with our special guest, James Gaida, creator of 4 Day Fat Loss.

James has created a system that he uses with his fat loss nutrition coaching clients that is very simple to implement, reduces cravings for unhealthy food and sets you up for a transition to a lifestyle based diet that's flexible enough for you can implement into your busy schedule.

You'll get all of this and so much more on today's episode of Reengineer You!

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Alright, let's get into today's episode with James:

 
Start Your 4 Day Fat Loss
As James has shown, it doesn't have to be complicated to achieve rapid fat loss at the beginning of your program.

All it takes is some dedication, commitment and consistency to the plan for 28 days and you can be well on your way to dropping 20 pounds (maybe more) in those 28 days. All broken up into an easy to follow 4 day rotation.

Click here to start your 4 day fat loss diet

As we talked about in the show, it's not going to do any good to simply lose all that weight in the first 28 days and then go back to eating like you were before. Unfortunately, it's not that easy, and that's what most "diets" will leave you with.

That's why James has put in an a flexible transition period to take you from those first 28 days right into a completely flexible lifestyle based diet.

James talks about even more problems with typical diets (and how to avoid them) in this article:

>>> Problems With Fat Loss Diets (and how to solve them)