Reengineer You (video): The #1 Show For Massive Weight Loss & Lifestyle Transformation

Reengineer You (video): The #1 Show For Massive Weight Loss & Lifestyle Transformation


How To Make Super Simple Beef Stew | RY 022

December 10, 2013

 

Ingredients

1 lb of beef strips/chunks
3-5 Carrots
1/2 Red Pepper
1/2 Green Pepper
4-6 small potatoes (or sweet potatoes, or omit for a low carb option)
3-5 cups of beef broth
1 tsp Oregano
1 tsp Paprika
1 tsp Basil
1 tsp Rosemary
1/2 tsp Crushed Chilies
1 tsp Pepper

:: Throw everything in a slow cooker and put it on LOW for 6-8 hours
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