This week’s episode is a deep dive with your two favorite people (us!) all about how having an autoimmune disease, food restrictions, or chronic health condition can create a feeling of food scarcity. This feeling can happen when you don’t feel like all foods are available/safe; not because you don’t have enough food, but because the environment itself isn’t safe for your nervous system or your symptoms. If you’ve ever felt like – every time I’m in the kitchen I feel like I’m walking through a landmine…this episode is for you!

•  Gluten Away from Just Thrive
  
  
• Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown 
  
  
• What is a normal relationship with food?
  
  
• Can you manage chronic health conditions without food restriction?
  

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– Cristina on Instagram – @cristinahoytnutrition

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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !

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