Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
![Cover art of Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt](https://assets.blubrry.com/coverart/300/517537-1681906520.jpg)
Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez
Emily Vazquez is a dietitian and food freedom coach who helps her clients end the binge-restrict cycle. On today’s episode we’re chatting about how different types of restriction can lead to binge eating – for example, you can still binge even if you think you’re eating enough, if you think you’re eating things in moderation,...