Valentine's Day is here and with the endless ads for chocolates, roses, romantic dinners bombarding us it's hard to avoid this sweetheart holiday. And maybe you shouldn't. But instead of fretting over what to buy your beau or cursing the fact that your currently single, I challenge you to make the most of February 14 and everyday after by giving love and affection to the one person almost everyone neglects:YOURSELF! That's right-I want you to show some serious self-love this year. 

If you ever wondered why you give and give, and still fell under-appreciated and under-loved, then start off by LOVING YOURSELF FIRST and see what a different it will make and bring to your body, mind and spirit.