In this episode, we discuss the Whole Life Challenge, goal setting, fitness lessons we can learn from video games, and more. Join our Whole Life Challenge team:http://www.whole.lc/wlcsummer14/t/real-dad-fitness/join Video: Audio:

In this episode, we talk behavior design, America's fittest cities, running in organized races, and more. Here is the fitness challenge Jonathan, PT, Pipes, and hopefully lots of you will be doing in May. Join in the fun! https://www.wholelifechallenge.c

In this episode, we talk fitness research, Captain America, and what to drink while working out. (Spoiler warning... It's water.) Video Audio

In this episode, we discuss genetics, the latest workout tech, and playing sports. Video: Audio:

In this episode, we discuss fitness myths, the most important fitness lessons, and more. Video: Audio:

In this episode, we discuss potluck danger, workout motivation, and this week's workout goals. Also, P.T. sounds like a chipmunk.

In this episode, we introduce our hosts, talk fitness goals, and answer some questions live. Video: Audio: