a new podcast episode made by 100 birds collaborating:

00:00 to 00:32 - update from topeka, kansas.
00:33 to 06:55 - what apps do i use? horn app, moon app!
06:56 to 09:47 - lifehack for building up a friend group/cult.
09:48 to 15:48 - how & why i got into running !!!
15:49 to 20:37 - self-improvement and capitalist ideology.
20:38 to 21:13 - outro !!!

thank you for listening so much. please give feedback if u have thoughts on what's working and what could be better. comment me up, tweet me up if you have what it takes!