new episode mostly about my relationship with the internet ok!!!

00:00 to 01:18 - introduction!
01:19 to 01:51 - disempowering thoughts: GET out of here.
01:52 to 02:24 - what % of life should we stare at phone?!??
02:35 to 03:13 - if i "quit the internet," what would i do instead?
03:14 to 04:11 - the power of actively using the internet.
04:12 to 08:43 - online all day and it's healthy: a case study.
08:44 to 11:11 - magic hour, sunset, and the levels of twilight.
11:12 to 12:03 - outro :)

i'm still trying to figure out exactly what i'm doing with this show, so please give feedback about what you liked most and what you'd like to see from a podcast in the future. thank u so much !!!

you can also download these podcasts on itunes.